Jun 28, 2021

Flourishing provides a framework for how to live well by taking into account individuality, constraints, and systems. Yet what does it look like to apply this framework in education? Classroom-teacher-turned-positive-psychologist Nick Holton has been exploring the concept of flourishing through a performance lens...

Jun 7, 2021

Mental health in elite athletes is an elevated topic in 2021. In sports, there’s a fine line between growth and exhaustion, strength and breakdown, health and pathology—and this couldn’t be more true for athletes competing during the global COVID-19 pandemic. Yet sports also provide a unique playground for the...

Jun 1, 2021

In a time of great division, we become positional and put up our walls. So in this episode with the University of Utah’s Dr. Danya Rumore, we talk about how to attack problems instead of people, avoid zero-sum thinking, and manage our needs to come together in a time marked by cancel culture, aggression, and a...